For teenagers summer breaks act as a bookmark in life. Milestones marking monumental changes in friend groups, relationships, development, and their sense of self.

As parents, it is sometimes difficult to know how to best support your teen over the summer: wanting to help them find a balance between structure and relaxation.

Want to help your teen have a memorable summer they’ll never forget?

If you have a middle or high school student in Oak Park or nearby schools, chances are that they have had suicide prevention training at school. But there is a hole in the training that is often missed, and our youth are asking for answers.

If you’re not looking forward to seeing a certain family member (or all your family members, no shame here) this holiday season, you’re not alone.

When standing toe to toe with a task that feels much too big - like enjoying everyone’s company this holiday season- it is always powerful to start with one small change. There is one, scientifically proven, small change that you can make this year to benefit those you come in contact with and yourself.

Here are 3 reasons why you should be extra generous with the hugs this holiday season, even to those you’re not the most thankful for: