If you’ve been meaning to start a mindfulness practice but, you have no time to do so- we’ve got you covered. Tina Shrader offers 3 ‘No Time’ mindfulness challenges to help as we head into the holiday season.
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If you are interested in exploring the possibility of couples therapy but aren't sure if your partner will be on board this video is for you! Tina Shrader, LMFT breaks down 5 Tips to help you get your reluctant partner to therapy- she walks you through the process from start to finish.
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Dr. Karp has found success in managing his toddler patients, and offers his tips and tricks in the national best selling book The Happiest Toddler on the Block. He promises to “eliminate tantrums, raise a patient, respectful, and cooperative one- to four-year-old,” - that’s a heavy promise, if I’ve ever heard one! Plenty of parents I work with have mentioned this book, and I needed to see what they hype was about.
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The therapist client relationship is undoubtedly one of the most complicated in terms of boundaries, and knowing what is appropriate and what’s not. This leads to a lot of question marks for both clients and therapists. If you’ve felt unsure once or twice about whether something is ‘appropriate’ in your therapeutic relationship- you’re not alone! Looking for some ways to express thanks to your therapist? Here are 7 ideas your therapist will surely appreciate:
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