A More Successful Way to Self-Care
This week on our social media we explored how to have a more successful self-care routine.
We identified it is less about slapping a spa day on a chaotic quarter at work and more about listening to yourself and meeting your own needs.
In this video Tina breaks down two different examples of using the ‘3 Determinations’:
Three Determinations of Self-Care:
Determine the Feeling
Determine the Need
Determine the Fit.
She shares how important ‘tuning in’ is to a successful and sustainable self-care practice!