How Can I Tell if My Child is Struggling with Mental Health Issues?

As parents, we know you want to ensure your children are thriving emotionally and mentally. However, recognizing when your child may be struggling with mental health issues can be challenging. Awareness is the first step in providing the support they need.

Signs to Look For

1. Changes in Behavior or Mood
   Pay attention to any noticeable shifts in your child’s demeanor. This can include increased irritability, sadness, or mood swings that seem more extreme than usual.

2. Withdrawal from Friends and Activities
   If your child suddenly loses interest in hobbies they once enjoyed or starts avoiding social interactions, it may be a red flag. Isolation can indicate underlying emotional struggles.

3. Declining Academic Performance
   A sudden drop in grades or a lack of motivation towards schoolwork may suggest that your child is dealing with more than just academic challenges.

4. Changes in Sleep or Appetite
   Alterations in sleeping patterns (insomnia or oversleeping) and significant changes in appetite can be indicative of mental health issues.

5. Physical Symptoms
   Frequent headaches, stomachaches, or other unexplained physical complaints can often be manifestations of anxiety or stress.

When to Seek Help

If you notice a combination of these signs persisting over time, it’s important to take action. Trust your instincts as a parent. Seeking professional help can provide your child with the tools they need to cope. If you’re not sure if you should seek help yet, or have questions about if what you’re noticing with your child is ‘normal’, please reach out for a consultation with one of our highly trained child and family therapists.

Conclusion

Remember, being proactive is vital. If you’re concerned about your child’s mental health, reach out for support. Empower Family Therapy is here to help guide you and your family through these challenges. Our child and family therapists have immediate availability for new clients in our Oak Park, IL and Lincoln Park, IL offices, as well as virtually throughout the state of Illinois!