Last week we talked about a New & More Successful Way to Self-Care, if you missed it check out our blog from last week!

This week on our Instagram we discussed ways to make your self-care routine work harder for you!

Here’s a Self-Care Hack!!

Identify a few common emotions you experience that lead you to needing to self-care- maybe it’s overwhelmed, lonely, unappreciated, or anxious. Often times, we have a few heavy hitters that really seem to get us down- if we can pinpoint these then we can make a self-care plan ahead of time to address them. More often than not, we don’t need to reinvent the self-care wheel every time… Instead, we can have me ideas ready-to-go to give ourselves a helpful boost.